PRESENTED BY

One of Chicago’s few remaining independently-owned large races, the 13th Annual F^3 Lake Half Marathon & 5k is Chicago’s Original Winter Half Marathon. Each year thousands of runners flock to this community-built event, gathering in the warmth of Soldier Field’s United Club (YES! We’re back inside this year!) North Garage before tackling wind & weather along a lakefront course which features splits every 5km. A must for anyone preparing for a spring marathon, or just resolving to stay fit in the new year.

The 2023 event will return in-person to Soldier Field, fully outdoors.

2023 Race Date

Saturday January 28, 2023

10:00am – HM wave A

10:10am – HM wave B

10:20am – HM wave C

10:30am – 5k Start

Race Location

Soldier Field
1410 Special Olympics Drive
Chicago, IL 60605

2023 Swag: Coming Soon!

F^3 Running Events

This year’s swag will be announced as we get closer to race day.

Looking to show off your F3 pride every day of the week? Purchase extra gear here.

Note:  All pre-purchased merchandise will be shipped on a weekly basis through December, or until supplies last.

5K and Half Marathon Medals

The 2023 medal will be released as we get closer to race day!

Prize Money

As promised, prize money will be offered again in 2023.

Here is the final prize schedule:

1st: $400 + $100 Fleet Feet gift certificate

2nd: $225 + $50 Fleet Feet gift certificate

3rd: $125 + $25 Fleet Feet gift certificate

4th: $100

In-person at Soldier Field!

Click above to verify your registration information

For help with your registration, email info@f3running.com

Please bring your ID or race confirmation with you. If you are picking up for a friend, you will need a copy of their ID or race confirmation. If you are picking up for multiple friends, email info@f3running.com so we can have everything ready beforehand.

2023 Packet Pick-up Schedule:
Saturday, January 7th – Fleet Feet Schererville
Sunday, January 8th – Fleet Feet Elmhurst
Saturday, January 14th – Fleet Feet Old Town
Sunday, January 15th – Fleet Feet Deerfield
Monday, January 16th – Fleet Feet Oak Park (2pm – close)
Saturday, January 21st – Fleet Feet South Loop

Click on the location for directions and hours.

Unless noted, packet pick-up hours will mirror the store’s hours.

8:00am – United Club doors open

8:05am – Race-day Will-Call pickup open

9:45am – Half Marathoners called to the start corral

9:46am – Final announcements

9:56am – National Anthem

10:00am – Half Marathon Start (wave A: 1:30 // 1:40 // 1:50 //3:30 pacers)

10:10am – Half Marathon Start (wave B: 2:00 // 2:10 // 2:20 pacers)

10:20am – Half Marathon Start (wave C: 2:30 // 2:45 // 3:00 pacers)

10:30am – 5km Start (wave 1)

10:34am – 5km Start (wave 2)

11:35am – Half Marathon Awards (top 4 women & top 4 men)

12:05pm – 5km course closed

1:00pm – Half Marathon course closed

YOU ARE RESPONSIBLE for your own safety. Always know the course.

The courses will be marked as they were in 2022, with signs clipped to the top of cones. Every mile will be marked with our F3 teardrop flags. The turnaround points will be staffed with an experienced, paid course marshal.

Race volunteers & staff are difficult to find, but we intend to have 3 aid stations, as we did in 2020. So here is the *tentative* aid station plan:

Waldron Dr – 5km mile 1 … water

31st Street – HM miles 2.5 & 11.5 … water, energy drink, toilet

Oakwood Blvd – HM miles 4 & 10 … water, energy drink, toilet

Promontory Point – HM miles 6 & 8 … water, energy drink, gel, toilet

HALF MARATHON COURSE

USATF Certified:  IL18061NM  <–(click for USATF map)

5KM COURSE

USATF Certified:  IL18060NM  <–(click for USATF map)

Soldier Field
1410 Special Olympics Drive

Parking is indoors at Soldier Field’s North Garage. Please pre-pay using the link below, and show proof of purchase on your way in.

soldierfieldparking.com

Select our event from the list to reserve parking for Saturday.

Spectators and friends are welcome to support you. If they would like to cheer you during the race, there is parking along Fort Dearborn Drive as well as surface lots at Oakwood Blvd and Promontory Point.

Please remember that we will not be using any indoor spaces, including bathrooms.

There is not re-entry allowed to the parking garage.

We will have lots and lots of photos of your race experience. Check out some of the fun that we had back in 2020…

https://www.highfivebb.com/Running/F3-Half-Marathon-2020

We will have a very limited Gear Check this year. It will be under a tent but outside, and the volunteers staffing it will be cold and likely few. If you drive to the race, please use your vehicle for your gear check.

We can’t wait to be back inside next year.

Gear Check will be available in the room on your left after you enter the United Club. Follow the signs & look for the flag!

gear check

After the race, you can head over to Kroll’s South Loop for your post-race beer provided by Goose Island!

The CES Winter Warriors training program is already underway. As always, CES gives you the guidance, coaching, and motivation needed to achieve your fitness goals – no matter if that goal is to complete your first 5K, or to set a personal record in an Ironman Triathlon. Others simply hand their athletes the same schedule year after year and tell them to follow the person in front of them. They take an individualized approach to understanding your definition of achievement and then coach you every step of the way. Join CES and they’ll bring out the best endurance athlete in you.  To learn more about Chicago Endurance Sports and the wide variety of training programs they offer, visit ChicagoEnduranceSports.com

Winter months can be challenging, but CARA’s “Power of the Group” will provide you the support, community, and accountability you need to successfully run through the winter, and reach your next start line ready to race. CARA Director of Training and Head Coach Tim Bradley provides an 18-week training plan. Winter training program runners can choose between a Half-Marathon Plan or Marathon Plan.

Once again our pacers will be provided by the capable coaching and training staff at Chicago Endurance Sports. The following pace groups are provided:

1:30 (6:51 per mile)

1:40 (7:37 per mile)

1:50 (8:23 per mile)

2:00 (9:09 per mile)

2:10 (9:55 per mile)

2:20 (10:40 per mile)

2:30 (11:26 per mile)

2:45 (12:35 per mile)

3:00 (13:44 per mile)