F^3 Blog

A brisk welcome to 2018
Today’s post is brought to you by Kimberley, F3’s race director   Happy New Year F3 blog readers! Well that was certainly the coldest holiday season I’ve endured since moving…
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Training Update
Time for a check in with our race director, Kimberley! Time for me to check back in with the F3 Nation to see where my training is – is this…
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Redemption Races
Today’s blog post is brought to you by F3’s marketing assistant, Kim Maves!  We have all had a race that did not go well after having the perfect training cycle…
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Voluntarily running mountains
Hi!  I’m Seagull, your F3 volunteer coordinator and the official outdoorsy member of the group. I’m always looking for a new running challenge, so this past summer I set out…
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Winter training has begun!
Your blogger today is F3 founder and race director, Kimberley, seen above at her fitness peak this summer after completing the Steelhead Half Ironman Official training for F3 has started!…
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Doing the heavy lifting
Your blogger today is F3’s very own customer service manager, Erin! “Are you training for anything?” “Do you have any races coming up?” When you spend time around other runners…
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Let’s get this party started
Welcome to the first entry to the F3 blog! Hi F^3ers! I’ve been toying with the idea of a blog for a couple of years and have finally pulled the…
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